THE ONLY VOLLEYBALL STRENGTH AND CONDITIONING PROGRAM IN AND AROUND DFW
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Welcome Parents, Coaches, and Athletes to the #1 Training System for Female Volleyball Athletes:

Many Athletes, Coaches And Parents Are Looking For A Safe And Effective Workout Programs To Help Enhance Female Volleyball players...Our Training System Has The Answers.




"Training for the past two years with Robert Brown has been amazing. It's been great having a strength coach that knows so much about the game of volleyball and relates it to weights and conditioning. I'm always so excited to go to work outs because he's always incorporating new things and pushing me everyday to reach my final goal. Through Robert I have learned the correct techniques and postitions for all the lifts and exercises to get the maximum results. From all the strength coaches that I have had (before and during college), Robert Brown has developed the best programs and in the end I've gotten the best results!"

Kristin Marcum
Marshall University Volleyball

"Where to start? Training with Robert "Major Payne" is hard work but also fun. He is determined to push you to your absolute best. I like working with him because it is almost like a one on one basis. He shows everyone the same attention and pushes everyone the same so there is no favoritism. He is right there beside you the whole training time unlike big work out business that just tell you to run. He builds up your strength, speed, and agility all at the same time and helps you keep it at a high level. Just in this past month I have seen some major improvement in my strength and speed. I also can last a lot longer in my soccer games then I ever could before. I also like the training facilities and the environment."

Megan Hudson
Louisiana Tech University

"Training with Robert is important to me for many reasons.  First and most obvious, I have gotten in the best shape that I have ever been in.  As a female athlete, I have progressed tremendously from day one of Robert's workouts.  I have had two ACL reconstruction surgeries in the past five years, and I have felt behind ever since.  However, after working out with Robert, I am confident that I am strong enough to do everything that is put infront of me.  I have received numerous compliments on the definition in my legs as well.  In addition to the physical importance, my training has developed my mental strength.  I am much more passionate about my work out because of what I have learned from being at college.  As a collegiate athlete, I am so thankful that I spent my summer training hard.  It has made my three a day practices much easier due to the fact that I have been working hard all summer.  I now realize the importance of hard training and what it means to be an athlete because of Robert Brown and his excellent program.  I have already made plans to be in his summer program next year because from my experience this summer, training is essential to success."

Kristen Kaufman
Southwest Oklahoma University


 

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